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What's Yogi-pilates ? The Yogi-pilates is a dynamic Combination for an optimal result: simple exercises to invigorate and strengthen your body. Learn the traditional and fundamental movements from the most widespread form of yoga: rectify your body, stimulate circulation and alleviate your spirit. Practise Pilates to make work your back and your abdominal and form a
muscular “strap of force” - help your body in the exercise of the every day life. Associate the benefits of two disciplines thanks to the Yogi-pilates, a stimulative synergy which gives energy, flexibility and balance.
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